Reach Your Potential! contact me Healthy & Fit With Coach contact me Healthy Body - Healthy Life! contact me
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Get A Perfect Body

I believe in training with intensity, eating to fuel your body and having fun while doing it. If you’re not enjoying fitness…what’s the point?!

Make Your Body Harmonic

Optimal Diet Selection

Individual Training Programs

Group & Personal Trainings

Weight Loss Program

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Start Your Body Changing With Alex

Everyone's body is different, so there's not a one-size-fits-all answer to how long it will take to see changes in your body when you start working out. It also depends largely on the kind of workouts you're doing.

a few words about me

Read My Story

“I am the creator of a Training Programs, personal coach and a writer. ”

Being fit and living healthy is what I know and love. Fitness has always been a part of my life. I grew up in a fit family—my dad ran marathons, we had a home gym, and my parents always had gym memberships.

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What Clients Say

Kristian gav mig et gigantisk skub i retningen af at maximere mit potentiale. Jeg har fået fremragende resultater på blot 3 måneders forløb, som har styrket min krop og mit sind til at præstere i et turbolent arbejde.

Min varmeste anbefaling går til DIG, som overvejer og blive den bedste version af dig selv. Kristians er seriøst i en klasse for sig selv, hvor der bliver arbejdet på et dybbere niveau.

Ivan Nielsen

Kristian har hjulpet mig med træningen helt tilbage fra 2008, hvor jeg trænede frem mod de olympiske lege.
Nu, 12år senere er min træning stadigvæk essentiel fordi det er fundament for alt “performance”.

For mig handler det om at kunne yde mit bedste hver dag, så derfor bruger jeg stadigvæk Kristian.
I min bog findes der kun en som Kristian

Joachim B. Olsen

Jeg havde aldrig troet, at man i en alder af 71år, kunne blive så stærk og yde så meget. Udgangspunktet var at jeg ikke selv kunne rejse mig fra gulvet!
Nu kan jeg rejse mig uden problemer og lave 169rep kettlebell snatches med 16kg, på 15min.

Jeg kan varmt anbefale, at kontakte Kristian hvis Du har brug for assistance til at blive bedre

Michael Ransøe

change your body

Take the 30-day Total Body Challenge

health & fitness app

Download Mobile Application

Say hello to the best at-home workout guide you will ever find! This program is great if you cannot get to the gym, but still want a kickass workout and nutrition program!

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Get Trial Version Of Muscle Building Program

Get for free my trial version of Muscle Building program! My two-phase program is designed to build muscle via the right balance of mass-building exercises..

@alexstone

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